An Apple a Day Keeps the Doctor Away..


We’ve all heard the phrase, “An apple a day keeps the doctor away..” Have you ever wondered if it’s true?

Apples are packed with antioxidants and have many wonderful benefits when ingested…

The benefits include:

1474492486_appleAnti- Cancer

1474492486_appleAnti- Cholesterol

1474492486_appleImmune Booster

1474492486_applePrevents Diabetes

1474492486_appleHydrates Skin

1474492486_applePromotes Healthy Skin

1474492486_appleLiver Detoxifier

1474492486_appleAids in Weight loss

So, it’s true an 1474492486_apple a day does keep the doctor away!

For full nutrients, eat apples raw or make an apple smoothie. 

Here are two healthy smoothie recipes…


Apple Cinnamon Oatmeal Smoothie                  
 Ingredients 

1474492486_apple1 cup milk                                                           

1474492486_apple2 apples seeded, peeled and diced                 

1474492486_apple½ cup oatmeal                                                    

1474492486_apple¼ teaspoon cinnamon                                            

1474492486_apple½ cup plain yogurt/ greek yogurt                     

1474492486_apple1 frozen bananas                                                

1474492486_apple1 cups ice or 1 more frozen banana                

Instructions    
1474492486_applePlace items into blender and blend.               

Green Apple Detox Smoothie 

Ingredients

1474492486_apple1 cup packed kale leaves

1474492486_apple1 cup packed spinach leaves

1474492486_applejuice from 1/2 lemon

1474492486_apple1 green apple, cored and diced   

1474492486_apple1/2 cucumber, diced

1474492486_apple1/2 teaspoon agave nectar or raw honey

1474492486_apple1/2 cup filtered water

 Instructions

1474492486_applePlace items into blender and blend until smooth.  


 

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