We’ve all heard the phrase, “An apple a day keeps the doctor away..” Have you ever wondered if it’s true?
Apples are packed with antioxidants and have many wonderful benefits when ingested…
The benefits include:
Promotes Healthy Skin
Aids in Weight loss
So, it’s true an a day does keep the doctor away!
For full nutrients, eat apples raw or make an apple smoothie.
Here are two healthy smoothie recipes…
1 cup milk
2 apples seeded, peeled and diced
½ cup oatmeal
¼ teaspoon cinnamon
½ cup plain yogurt/ greek yogurt
1 frozen bananas
1 cups ice or 1 more frozen banana
Green Apple Detox Smoothie
1 cup packed kale leaves
1 cup packed spinach leaves
juice from 1/2 lemon
1 green apple, cored and diced
1/2 cucumber, diced
1/2 teaspoon agave nectar or raw honey
1/2 cup filtered water
Place items into blender and blend until smooth.